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Correct sitting posture – it’s all about balance

CORRECT SITTING POSTURE: FINDING THE BALANCE BETWEEN TOO STIFF AND TOO LOOSE A debate has arisen lately between physios. Should we advise our patients, who suffer from back or neck pain, to sit with a straight back or NOT? Until lately, there was a common belief that sitting with a straight back was the proper way. Indeed, sitting up straight is the most efficient way for the spine to sustain the small, but continuous load of the sitting position. However,...

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