5 KEY POINTS OF A REHABILITATION PROGRAM FOR THE “PAINFUL KNEE”

January 22, 2017

Exercise is the necessary method to restore the normal function of all the painful knee syndromes, as a result of overuse, injury or surgery. If your Orthopedist advises you to start exercising, then your rehabilitation program should include the following goals.   1. RESTORE FULL RANGE OF MOTION Normal function of the knee during the […]

Correct sitting posture – it’s all about balance

February 14, 2016

CORRECT SITTING POSTURE: FINDING THE BALANCE BETWEEN TOO STIFF AND TOO LOOSE A debate has arisen lately between physios. Should we advise our patients, who suffer from back or neck pain, to sit with a straight back or NOT? Until lately, there was a common belief that sitting with a straight back was the proper […]

Sponsoring the sailing athletes Giannis Dellios and Kostis Kazantzis

June 19, 2015

  It is our honor and privilege to sponsor the physiotherapy of 2 young sailors, Giannis Delios and Kostis Kazantzis. Our physiotherapy center will assist their efforts providing musculoskeletal screening for the prevention of injuries, motor control retraining and strengthening, muscle relaxation and soft tissue release during the training period and finally treatment and rehab […]

Clinical Training at the Isokinetic Medical Center

June 29, 2014

Alex Karagiannidis has visited the Isokinetic Medical Center in Bologna for a week (June 23-27) and was trained in the advanced clinical methods that are used in the center. The Isokinetic Center is an internationally recognised center specialised in the fields of sports injuries and orthopedic rehabilitation. Professional athletes visit the center from all around […]

Isokinetic Conference, Milan

March 24, 2014

Alex Karagiannidis participated at the Isokinetic Conference titled “Football Medicine Strategies for Joint and Ligament Injuries” and to the “2nd Science of Football Summit”

What is the correst sitting posture

February 20, 2014

Prolonged sitting, especially in front of a computer screen puts strain on the joints of the spine and can be a major cause of neck and back pain.